InterHealth Worldwide

Travel health notes for people who refuse to stay home

Practical guides for travelling with a condition that usually gets ignored in travel advice. Written for real itineraries, airports, border desks and the hours when nothing is open.

01

Plan the trip around the condition instead of cancelling it

02

Clear security and customs without the guesswork

03

Know where care is before you actually need it

Every guide in the collection

Start with the overview if you are planning your first trip since a diagnosis or procedure. If you already have a system, jump straight to the part that fills the gap.

Questions travellers ask us first

Should I cut back on fluids before a long flight?

No. Drinking less concentrates urine, which irritates the bladder and tends to increase urgency rather than reduce it. The better approach is timing: drink normally earlier in the day, taper in the hours before boarding, then sip steadily in the air.

Can I keep a catheter or stoma appliance on through airport security?

Yes. A medical device attached to your body does not have to be removed. Tell the officer before you step forward, and you can request a private screening room or a pat-down by an officer of your gender at any point without giving a reason.

Do medical supplies count towards carry-on liquid limits?

Sterile water and saline in medically necessary quantities sit outside the standard liquid rules when declared, though they are usually screened separately. Keep them accessible rather than buried in your bag so they can be checked quickly.

Is my prescription valid once I land in another country?

Not automatically. Each country applies its own drug schedules, quantity limits and documentation rules, and some medicines that are routine at home are controlled or banned elsewhere. Check the destination embassy's published guidance and carry a signed physician's letter.

What should I organise before I travel in case something goes wrong?

Identify the nearest hospital with the right specialist department for each place you are staying, save the address in the local language, record the local emergency number, confirm how your insurer pays, and carry a one-page medical summary translated into the local language.

Is any of this a substitute for talking to my own doctor?

No. These guides are general preparation advice for travellers. Anything clinical, including medication timing, dose changes and whether a trip is advisable at all, should be confirmed with the clinician who knows your history.

Working with InterHealth

Support for the people your organisation sends overseas

Preparation before departure, support during an assignment and aftercare on return, delivered by clinicians who understand how travel and deployment affect health.